Read Learned Optimism: How to Change Your Mind and Your Life By Martin E.P. Seligman
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Ebook About National BestsellerThe father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book ReviewBook Learned Optimism: How to Change Your Mind and Your Life Review :
I was introduced to Martin Seligman during a University class called "Positive Psychology". To those that are unfamiliar with the sub-field, positive psychology is an offshoot of traditional psychology. It focuses on different aspects of psychology, like how we can live happier, healthier, more productive, and more fulfilled lives.Learned Optimism sets out on a quest to change a fundamental aspect of human personality. While we have all been asked the question, "Is the glass half empty or half full?", who knew a book could help change your answer? Is that an overstatement? Absolutely not.Seligman explains that people have different ways of explaining events. When an event happens, it can be seen as neutral. The milk spilled; WE are the ones who say that is a 'good' or 'bad' thing. While many self help books try to address the issue of positivity, they advocate blindly holding an optimistic attitude. I have read many pop psychology and self help books, ranging from "The Power of Positive Thinking" to "How to Win Friends and Influence People", to "Think and Grow Rich" (I'm still trying this one - no luck so far). Some of these self-help books advocate an almost faith-based approach to changing one's behavior. Simply will something, and if you desire it enough, you can manifest it! Allow your inner thoughts and desires to carve out your external world! Think positive and you can do anything!I believe Zig Ziglar said that no matter how positive somebody was, if they aren't a certified cardiovascular surgeon, he wouldn't trust them to give him open heart surgery! I agree, and I think positive thinking without realism, prudence, and planning is pointless. In Learned Optimism, this problem is addressed. Seligman points out that being positive isn't something you turn on and keep on 24/7. When a bad thing happens, an optimistic person doesn't paint over it, declaring "It will be totally fine, I'm happy!". The difference is that an innate optimist would say that negative events are external and temporary.This distinction is an incredible revelation, and we all do this to an extent! When treated rudely, perhaps by a clerk, a pessimist might declare that "People are rude, this is the way things are.", and that the clerk "Was a jerk". They might be upset or offended, taking the clerk's actions as an attack toward them. An optimist, according to Seligman, THINKS differently. They might say "THIS (particular) Clerk is acting rude." He or she "must have woken up on the wrong side of the bed."This difference in explanatory style was the key concept I took away from this book. While events simply occur, one's interpretation can be positive or negative. So if it's a choice, then how do we change from being pessimistic to being optimistic?You'll have to read the book to find out. Either way, just know that while positive psychology is a new field, I gained more from this scientifically accredited book than I did reading 5 self-help books. Apply the concepts and principles within, and you might just surprise yourself! :) I hesitate writing this review, because items 100% my experience of the book. 25% of the Book was life-changingly brilliant. The other 75% was inapplicable or boring. I wish I had known before I read it that he would focus so much on research methodology; I stopped reading the book for several months during the baseball statistics session.However, the main point and repeated premises are very clear and useful, so I recommend reading it with the following caveat: be willing to skim/skip the parts that aren’t relevant to you. If you‘re intrigued by research & methods, skip the self-help stuff. If you‘re reading to fix a problem in your life, skip the research chapters. Or, consider reading his subsequent books, which I believe focus more on a single aspect of the science &/or advice. Read Online Learned Optimism: How to Change Your Mind and Your Life Download Learned Optimism: How to Change Your Mind and Your Life Learned Optimism: How to Change Your Mind and Your Life PDF Learned Optimism: How to Change Your Mind and Your Life Mobi Free Reading Learned Optimism: How to Change Your Mind and Your Life Download Free Pdf Learned Optimism: How to Change Your Mind and Your Life PDF Online Learned Optimism: How to Change Your Mind and Your Life Mobi Online Learned Optimism: How to Change Your Mind and Your Life Reading Online Learned Optimism: How to Change Your Mind and Your Life Read Online Martin E.P. Seligman Download Martin E.P. Seligman Martin E.P. Seligman PDF Martin E.P. Seligman Mobi Free Reading Martin E.P. Seligman Download Free Pdf Martin E.P. Seligman PDF Online Martin E.P. Seligman Mobi Online Martin E.P. Seligman Reading Online Martin E.P. SeligmanBest A Change of Affection: A Gay Man's Incredible Story of Redemption By Becket Cook
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